Your success is the ultimate investment.

Why wait?

Work with me in the way that works for you

Success is not a one-size-fits-all concept, and neither is my strategy for getting you there. I take a tailor-made approach to coaching, making sure to take into account the support you need to achieve your goals. My real-world experience and action-oriented programs makes me uniquely suited to succeed as your coach. If you are looking to spark meaningful change in your daily routine and create lasting results as a leader, you’re in the right place.

Introductory Intensives

If there’s one thing keeping you up at night, let’s talk about it! My Introductory Intensive is exactly what you need. This 2-hour coaching and strategy session will uncover options you can use to put the challenge to bed and move forward.

Coaching Session Bundles

Whether you’re a leader, business owner, or are looking to make transitions in your life, my Coaching Session Bundles will help you rise to any occasion. This 3-month package equips you with the tools you need to manage new goals and challenges effectively.

8-Week Mental Fitness Bootcamp

My signature program is for anyone who is eager to perform at their peak, maintain stronger relationships, build resilience to bounce back from mental and emotional stressors, and tackle their goals with confidence.

Is there one thing holding you back? My Introductory Session Intensives are the solution for you.

The fastest and most efficient way to face your problems head on.

Don’t feel ready to jump head first into executive coaching? No problem! My Intensives are the perfect way to dip your toes in the water while exploring solutions to a specific issue. During your 2-hour intensive coaching session, you will gain perspective on your problem, receive an in-depth analysis, and together we will create a strategic action plan to best address future challenges.

1:1 Coaching Sessions are the perfect way to holistically create change for executives and business owners.

My 1:1 session bundles are tailor-made for you and your professional goals. Whether you are struggling in your current role, losing momentum at work, transitioning into a new role, or simply want to perform at a higher level, I am here to aid you in achieving your goals while keeping you accountable. During 10 sessions over a 3-month period, we will follow a 5-step process: Reassess, Reflection, Realign, Recharge, and Results.

Career transitions and advancement

Are you transitioning into a new role? Whether it’s a new title or a completely new industry, allow me to help ease your transition by working with you to create an actionable plan to manage and excel through any change.

Conscious leadership

Are you looking to embrace emotional intelligence and uncover unconscious bias as a leader? Start focusing on the “we” rather than the “me” by listening to those around you, self-reflecting, and adjusting as needed to become the best leader you can be.

Practicing self awareness

Self-awareness is the key to performing at your peak. This means recognizing your strengths, weaknesses, triggers, and motivators among other characteristics. Together we will take a deeper look at yourself both as an employee and an individual.

Relationship building

Fostering healthy relationships inside and outside of the workplace has a great impact on your ability to perform. Gain better insights into your network and create habits and actionable steps to improve relationships with every dynamic.

Work-life integration

You cannot separate your personal life from work, nor your work from your personal life. Instead, it is immensely important to create synergies between all areas of your life from work to family matters to personal well-being. Together, we will strike that ideal balance.

Effective time management

Time is a limited resource, and by making time management a priority, you think more clearly and work more efficiently. Together, we’ll create productive habits and actionable steps towards gaining control of your daily responsibilities.

Ready to begin your coaching journey?

Meet other professional women and achieve your goals together in Women’s Leadership Pods.

Groups for women who aspire to have bigger leadership roles.

Making your way up the corporate ladder looks different for women. My Women’s Leadership Pods bring like-minded, ambitious women together to confidently achieve their goals. These pods operate over a 6 to 12 months, during which time we discuss various topics, tools and techniques for advancement. Sessions focus on key issues like negotiating, advocating for yourself, getting “unstuck” and eliminating self-defeating behaviors. When powerful women come together to share their experiences and provide support for one another, it creates an environment to build thriving, confident leaders.

My 8-week Mental Fitness Bootcamp will teach you how to build a positive mindset and will accelerate you into your full potential in the company of a supportive and ambitious group.

If you’re physically fit, you can run a mile without physical stress. If you’re mentally fit, you can handle professional and relationship challenges without mental stress.

Without mental stressors like anxiety or frustration, you are happier and perform better. Following Shirzad Chamine’s Positive Intelligence model, the bootcamp improves your Mental Fitness, self-awareness, self-management skills, stress management, and relationship management. Based on a combination of neuroscience and performance science, this program has proven success with over 500,000 participants globally.

The engaging, interactive process guides you and your cohort over 8 weeks, beginning with two quick assessments to determine your mental fitness.

The program is broken down into modules, allowing you to work with your busy schedule and see impactful results. Whether you are looking to create and sustain new goals, find new professional opportunities, simply think different or make new habits in and out of the workplace, this is the program for you.

As a Certified Positive Intelligence coach, I’ll prep you for success with additional support for understanding how to identify Saboteurs, and building new PQ and Sage habits.

Week One

Boost Your Self-Command Muscle

Week Two

Intercept the Judge Saboteur

Week Three

Intercept your Accomplice Saboteurs

Week Four

Shift from Saboteur to Sage

Week Five

Boost the Sage Powers

Week Six

Take Clear Headed, Laser Focused Action

Allow me to help you discover the key to your personal success in just 8 weeks with Mental Fitness Bootcamp

Success is not a one-size-fits-all concept, and neither is my strategy for getting you there. I take a tailor-made approach to coaching, making sure to take into account the support you need to achieve your goals. My real-world experience and action-oriented programs makes me uniquely suited to succeed as your coach. If you are looking to spark meaningful change in your daily routine and create lasting results as a leader, you’re in the right place.

Understanding the root is the key to impacting the result. Assessments give you the insight to build a roadmap towards your goals.

Hogan Leadership Assessments (HPI, HDS, MVPI)

These predict the highest level of validity in assessing your workplace performance.

  • Analysis utilizing your personality insights to improve your leadership and performance.
  • Forecast Series for Leaders for personal and professional development:
    • HPI- Identifies your key strengths and competencies as a leader
    • HDS- Uncovers your reactions under stress and blind spots that may impact your reputation and undermine your success
    • MVPI- Creates clarity of your values, motivation, and environments where you flourish
  • Includes coaching debrief and a personal developmental plan
  • Forbes Coaches Council recommends Hogan as one on the top personality assessments for Executives.

The Energy Leadership Index (ELI)

Look honestly at your leadership, capabilities, perceptions, attitudes and behaviors.

  • An attitudinal assessment with a unique lens on self-awareness and emotional intelligence for new insights on your behaviors and impact on others.
  • Captures how you ”show up”, perceive and approach work and life. Do you see more challenges or opportunities?
  • Receive (3) measurements evaluating your behaviors and situational reactions. Scores based on normal day to day activities, under stressful and as an average.
  • Includes 1-hour Coaching Debrief for growth & developmental planning.
  • Take your life from “fine” to “fantastic” and re-write the rules you want to live and lead with motivation and inspiration.
  • Forbes Coaches Council recommends the Energy Leadership Index as one of top assessments for Executives.

Learn more about me and how my unique style of coaching gives you the clarity and motivation you need to succeed during a 1:1 consultation call.

Schedule your free 30-minute consultation call to find out how Executive + Business Coaching can help you thrive.

Schedule your free 30-minute consultation call to find out how an introductory intensive session can help you thrive.

Schedule your free 30-minute consultation call to find out how Executive + Business Coaching can help you thrive.

Schedule your free 30-minute consultation call to find out how a leadership pod can help you thrive.

Schedule your free 30-minute consultation call to find out how Mental Fitness Bootcamp can help you thrive.

Schedule your free 30-minute consultation call to find out how the Hogan Leadership Assessments can help you thrive.

Schedule your free 30-minute consultation call to find out how the Energy Leadership Index assessment can help you thrive.

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